Emotional Resilience

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20 April 2020 -
10:00am to 11:00am

Resilience is the ability to bounce back from tough times, or even to triumph in the face of adversity; to display tenacity, but not at the expense of reason.Resilient people know that they will sometimes experience failure - but they see it not as something to dwell on, but as an opportunity to move forward, accepting that failure is a part of life. Inextricably linked with accepting responsibility, resilience is about not reacting too emotionally, but keeping your head.

We are living in a VUCA society. As a result, and, in order to survive, we need to learn how best to embrace change. It’s a volatile, unpredictable, complex and ambiguous (VUCA) world, it’s now time to put strategies in place for the future -

This session will challenge you to:

  • Take stock of the current reality that we all find ourselves in
  • Understand and embrace coping strategies that work for you. Rational thinking is aligned with emotional control. We will help you to cope with the challenges that you are facing right now and in the future & consider ways of dealing with stress and ultimately, become more resilient;
  • Consider options that are realistically open to you ….and make firm decisions about the way forward.

An invitation to join the Zoom meeting will be sent to you two days before the event.

Costs:
Free

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Cancellation Policy

Please be aware that you may be charged if you don't attend an event you have registered for—even in the case of free to access events. Full details on NICVA cancellation policy 

Costs

Free

Online

Online Session

This session will be facilitated online.  We'll provide instructions and support for participants to get setup.